08 Feb
Engaging in regular physical activity may be one of the most important things you can do for your health. Exercising for 30 minutes or more at least five days a week can lower the risk of heart disease, improve bone and muscle strength and help control your weight, according to the Centers for Disease Control and Prevention. Incorporating a variety of activities into your workout routine can help you stay physically fit. AEROBIC EXERCISE Aerobic or cardiovascular exercises like brisk...
08 Feb
Whether you hope to live longer, get fit to engage in certain challenging sports, or simply look amazing on the beach or ski lift, exercise is important. You want a hardcore workout that builds those amazing lines around your muscles and burns fat to let those muscles shine through. Getting a good workout involves discipline in the form of making the time to workout and getting your backside to the gym on a regular basis. But, there are also some...
06 Feb
Leading a lifestyle that spells good health is a combination of different factors that includes exercise and eating right. About a decade ago, for me, good health meant either being able to perform a certain exercise like bench press, running, etc. If you really want to assess your health, then you need to look at your overall health, which would mean mental, emotional and physical health. Here are 15 best fitness tips for good health - it's better to start...
05 Feb
Turmeric, also known as Curcuma longa, is an ancient spice that has remained popular in India and Asia since 2,000 BC. The spice belongs to the ginger family and is a prized component of the culinary traditions of these cultures. Turmeric imparts a vibrant yellowish hue to curry dishes, and the spice is used as a natural dyeing agent for cloth. Curcuminoids are the main phytochemicals that give turmeric its most impressive and wide-ranging health benefits. Amazingly, over 9,000 medical and...
03 Feb
Are you thinking about taking Garcinia Cambogia pills? If you are then you want to be sure that you’re taking them the right way. Sure these pills are going to help you to lose weight, but the effect can be minimal if you take the pills wrong. Before you get into the correct way to take these pills you have to take a look what can happen if you do take them the wrong way. You can end...
02 Feb
To keep itself running smoothly your body requires an array of essential nutrients, ranging from disease-fighting antioxidants to bone-building heavy metals. Although you can get many of these nutrients in a daily supplement, nearly all of them can also be found in the foods you eat—or should be eating—every day. Want to get your vitamins and minerals the natural way? Our guide breaks down the best foods for the most...
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Recent articles
5 WAYS TO STAY PHYSICALLY FIT
Engaging in regular physical activity may be one of the most important things you can do for your health. Exercising...
5 TIPS TO INCREASE YOUR STRENGTH TO DO A HARDCORE WORKOUT
Whether you hope to live longer, get fit to engage in certain challenging sports, or simply look amazing on the...
15 BEST FITNESS TIPS FOR GOOD HEALTH
Leading a lifestyle that spells good health is a combination of different factors that includes exercise and eating right. About...
